5 Key Points on Self-Generated Busyness and How to Overcome It

Managing Information Overload
Limit your consumption of social media, news, and entertainment by deciding which sources are most meaningful to you and setting specific time limits for engaging with them. This will allow you to prioritize what’s truly important.

Focus on Execution
Innovation is essential, but make sure to follow through with your ideas. When tempted to abandon a project for a new one, write down the idea for future reference and redirect your attention to the task at hand. Consider using app or website blockers to maintain focus.

Balancing Socializing and Productivity
Meaningful relationships are important, but finding a balance between spending time with others and completing tasks is essential. Limit personal catchups during work and reserve time outside of work for personal tasks and responsibilities.

Regulating Travel Frequency
Travel can be enriching, but excessive trips can distract from important aspects of life. Set travel frequency limits for both professional and personal trips, and consider remote meetings when possible to maintain balance and focus on priorities.

Avoiding Overcommitment
Resist taking on too many responsibilities, especially those that aren’t directly related to your role. Be helpful and supportive, but don’t overextend yourself by solving other people’s problems at the expense of your own well-being and goals.

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Source : https://www.fastcompany.com/90867608/busyness-barriers-that-hold-you-back-from-being-productive